Welcome!
Art of Wellbeing is a space devoted to radical self-insight and embodied development through intentional practice.
My main companion for developmental insight and practice is the Enneagram, which I’ve been studying and using since I was awakened to it back in 2016.
More recently, I am switched on to the language of embodiment, and the interplay between our somatic expressions and our psycho-spiritual growth edges.
My intention behind the offerings you’ll find here is to share how I use the Enneagram lens with all aspects of my own growth, whilst shining a light on the somatic dimensions to ‘the work’. My zeal for these emphasis’ are what infuse and inform my coaching programs.
If you’re new here, it is my joy to have you. Here is where you can find out about my current project, coaching program and book, which I wrote a while back on my journey. If you’re hungry for generalized wellness-related content, you’ll find that over in the vintage cabinet.
Thanks for being here. I hope you stay a while.
Rezzan