Love and Relationships, Personal development, Spirituality
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10 Reflections and Meditations that help you to keep things real

A lot of the exercises below are lifted directly from Tara Brach’s amazing book, Radical Self Acceptance. Read it! Meditating is beneficial: this we understand. Are you doing it, though? If it’s a no, don’t worry; you’re not crazy, lazy or unevolved. ...