Rezzan Hussey is a writer and Certified Health Coach (Institute for Integrative Nutrition). She is very enthusiastic about all things personal growth. Contact her at rezzan@artofwellbeing.com.
Personal development, Psychology, Self-awareness

16 Do’s and Don’t’s with using the Myers Briggs Type Indicator (MBTI)

The Myers-Briggs Type Indicator (MBTI) is still wildly popular as a personality assessment method. In 2014, two million people took the test, in seventy different countries, and in 21 languages. But MBTI has drawn a lot of bashing over recent years, ...
Based on books, Personal development, Psychology, Self-awareness

The 8 Psychological Defense Mechanisms that Explain Why You Do That

At a basic level, psychological defense mechanisms are the lies we tell ourselves to avoid pain. It is difficult to overstate the importance of becoming aware of our own unique combo platters of PDMs. They shape our personalities in quite ...