Rezzan Hussey is a writer and Certified Health Coach (Institute for Integrative Nutrition). She is very enthusiastic about all things personal growth. Contact her at rezzan@artofwellbeing.com.
Personal development, Productivity, Psychology, Self-awareness
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42 Powerful Questions for Self-Reflection (that help you to Know Yourself)

Following the powerful 28 questions, here are 42 more you can use to crank up the self-awareness dial. Enjoy. questions about your inner world 1. Is my social media use intelligent? Thought I’d hit you where it hurts right away. I know ...
Based on books, Personal development, Psychology, Self-awareness, Spirituality
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3 Things You Might Need to Teach Yourself if You Had a Narcissistic Parent

In the interests of transparency (and avoiding a slap in the face), I do not have a narcissistic parent. But just like the rest of us, I have experienced narcissistic individuals. Plus, I know a woman that has a narcissistic ...
Based on books, Psychology, Recommended Books, Self-awareness, Spirituality
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5 Energy Experiments that Prove Reality is Malleable

Ever done an energy experiment?  If no, you’re going to love this! Hopefully.  Energy experiments first appeared on my radar after I read Pam Grout’s New York Times bestselling book, E-squared. The book, which reads like a lab manual, presents simple experiments ...
Personal development, Psychology, Self-awareness
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How to Know your Dominant Basic Instinct (without Removing your Underwear)

If you have never seen the movie Basic Instinct, allow me to fill you in. In the movie’s iconic scene, Sharon Stone’s character, Catherine Tramell, re-crosses her legs while sitting in an interrogation room, thereby revealing her underwear-less crotch in front of the ...
Based on books, Personal development, Personal Development articles, Recommended Books, Self-awareness
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8 Lessons in Ego Management (from Ryan’s Holiday’s Ego is the Enemy)

If you ever feel like you get in your own way, then you’d enjoy Ryan Holiday’s latest book, Ego is the Enemy: The Fight to Master Our Greatest Opponent.  In signature style, Holiday weaves in anecdotal evidence from great figures from history, ...