Based on books, Longevity, Self-awareness, Spirituality

Why we need to Calm Down to Wake Up – the Nervousness/Awareness link

Nervousness has been described as the disease of our civilization. (By Paramahansa Yogananda in case you’re interested. In his rather thought-provoking book, Journey to Self-Realization).  Take a look around and you’ll see the great Yogi is right.  A lot of ...
Nutrition, Personal development, Productivity, Spirituality

9 Unconventional Ways to Improve Energy Levels

If you have read the The Real Reasons You’re Tired – you can consider this Part 2. Actually, consider this the really real reasons you’re always tired. Because if there is something I feel certain about from a life-long obsession with mind and body ...
Health e-guides, Nutrition, Recommended products
russia-95311_640 (2)

Are you getting enough Vitamins of the Air? The lowdown on Ions, Air Ionizers and Salt Lamps

There’s something in the air. No, I don’t mean love. I’m talking ions! A bit like you, the ions are sometimes positive, at other times, negative. When it comes to ions, negativity is good. Negative ions are the invisible forces of awesomeness that we ...