Based on books, Longevity, Self-awareness, Spirituality

Why we need to Calm Down to Wake Up – the Nervousness/Awareness link

Nervousness has been described as the disease of our civilization. (By Paramahansa Yogananda in case you’re interested. In his rather thought-provoking book, Journey to Self-Realization).  Take a look around and you’ll see the great Yogi is right.  A lot of ...
Gut health, Longevity, Nutrition, Recommended products

Can Bone Broth Really Lower Your Anxiety (and Make You More Attractive)?

There isn’t a whole load of research yet on the health benefits of eating/drinking bone broth.  There is some compelling research demonstrating the healing benefits of the constituent parts of bone broth – collagen (a vital nutrient) in particular. Many thought leaders in natural health are recommending ...
Health e-guides, Longevity, Nutrition, Recommended products

Using Superfoods for Self-Improvement – a Guide to Eating the Most Dynamic Foods on the Planet

Superfoods are like the marvel action heroes of the food world. These special foods go way beyond supplying us with nutrition. Real superfoods furnish us at the level of body, mind and spirit. Eating them regularly means we feel better, we look better, we perform better. ...
Longevity, Nutrition, Recommended products

Mushroom Powder – in your Coffee? (Review of Four Sigmatic mushrooms)

*Art of Wellbeing is affiliated with mushroom connoisseurs Four Sigmatic because I think that the quality of the products is excellent, having used them for years. You’ll find a review of the products, as well as a discount code for our readers, at the bottom.* Ask ...