nutrition

Nutrition, Personal development, Productivity, Spirituality

9 Unconventional Ways to Improve Energy Levels

If you have read the The Real Reasons You’re Tired – you can consider this Part 2. Actually, consider this the really real reasons you’re always tired. Because if there is something I feel certain about from a life-long obsession with mind and body ...
Health e-guides, Nutrition, Recommended products

Are you getting enough Vitamins of the Air? The lowdown on Ions, Air Ionizers and Salt Lamps

There’s something in the air. No, I don’t mean love. I’m talking ions! A bit like you, the ions are sometimes positive, at other times, negative. When it comes to ions, negativity is good. Negative ions are the invisible forces of awesomeness that we ...
Health e-guides, Nutrition, Recommended products

Why D-Mannose is the only natural remedy for bladder infections you’ll ever need (I promise)

Urinary tract infections (UTIs) are a giant pain in the front bottom. If you have ever had one, then I’ll already know you’ll do anything to avoid a repeat episode. Yet another round of antibiotics? Hey, if it’s necessary. Here’s the thing: ...
Gut health, Longevity, Nutrition, Recommended products

Can Bone Broth Really Lower Your Anxiety (and Make You More Attractive)?

There isn’t a whole load of research yet on the health benefits of eating/drinking bone broth.  There is some compelling research demonstrating the healing benefits of the constituent parts of bone broth – collagen (a vital nutrient) in particular. Many thought leaders in natural health are recommending ...
Health e-guides, Longevity, Nutrition, Recommended products

Using Superfoods for Self-Improvement – a Guide to Eating the Most Dynamic Foods on the Planet

Superfoods are like the marvel action heroes of the food world. These special foods go way beyond supplying us with nutrition. Real superfoods furnish us at the level of body, mind and spirit. Eating them regularly means we feel better, we look better, we perform better. ...