Love and Relationships, Personal development, Psychology, Self-awareness
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14 Things You Need to Know about Adult Attachment Theory

Attachment theory is a heavyweight psychological theory explaining the nature of the emotional attachments we form with our fellow man and woman.  It’s compelling stuff. Useful too, if you want to understand why you behave the way you do in romantic relationships.  Psychologists ...
Love and Relationships, Personal development, Self-awareness
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How to Stop being Mr or Miss Independent (and be Interdependent, Instead)

From a distance, the independent person cuts a striking pose. To be independent looks like power, freedom, and true strength. But it isn’t. Independence is not strength, it is a wound. Independence is inspired not by love, but fear, and ...
Based on books, Love and Relationships, Personal development, Spirituality
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6 Actions for Bold Self-Love (from Science)

This post is based on author David Hamilton’s brilliant new book, ‘I Heart Me: The Science of Self-Love’. Using science to inspire, it suggests practical ways to create the kind of essential self-love we need to empower us and help us to make good choices in life. It’s ...