Personal development, Psychology, Self-awareness, Spirituality
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How to get out of your head without Sex, Drugs and Alcohol (some thoughts on Overthinking)

I’m not suggesting that there is anything wrong with doing all three of these things. They just don’t exactly build the kind of wellbeing most of us want to enjoy.  So why do we turn to them so often? For many of ...
Personal development, Psychology, Self-awareness, Spirituality
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What’s Behind the Things we Struggle to Accept?

Aren’t we supposed to accept situations that we find difficult to stomach? Isn’t that the point of the Serenity prayer, Buddhism’s ‘radical acceptance‘ [insert spiritual paradigm of choice]? Not exactly. I think that would be to misunderstand the nature of acceptance.  And anyway, if you’ve ...
Based on books, Creativity, Personal development, Productivity, Psychology, Self-awareness, Spirituality
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How to keep your Good Life Buckets overflowing (30 things)

Good Life Buckets is a simple framework created by entrepreneur and author Jonathan Fields, and outlined in his interesting book, How to Live A Good Life. The framework “offers a way to look at the life you’re living, quickly and easily ...
Personal development, Productivity, Psychology, Self-awareness, Spirituality
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Staying Rooted in Possibility – How we avoid a Predictable Future

Imagine you’re surfing the crest of a wave. The second your mind glances back to that big knarly ass wave you just nailed, or jumps ahead to how you’ll feel if you manage to beat your PB, it’s over. Staying in your ...
Based on books, Personal development, Self-awareness, Spirituality
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David Hawkins’ Map of Consciousness – Crazy, or Crazy Insightful?

(Crazy insightful. I think.) Mapping human consciousness probably wasn’t Dr David Hawkins’ most humble endeavor. But the product of his work – the Map of Consciousness, detailing 17 stages of consciousness together with their energy ‘calibration values’ – is devastating in its ...