Based on books, Personal development, Self-awareness, Spirituality

David Hawkins’ Map of Consciousness – Crazy, or Crazy Insightful?

(Crazy insightful. I think.) Mapping human consciousness probably wasn’t Dr David Hawkins’ most humble endeavor. But the product of his work – the Map of Consciousness, detailing 17 stages of consciousness together with their energy ‘calibration values’ – is devastating in its ...
Personal development, Psychology, Self-awareness, Spirituality

3 Practices for Freedom from Desires and Aversions (‘Attachments’)

Our attachments boss us around like nobody’s business. They call the shots on how much or little we enjoy every, single moment.  The alarm goes off: you press snooze instead of hitting the gym as planned. (You desire comfort and ...
Personal development, Productivity, Self-awareness, Spirituality

A Story of Transformation through Yoga – what happened during my 100 hour yoga challenge

If you can’t afford therapy, then do yoga. Seriously, you should consider it. I have already written about why I think self-experimenting is awesome and key in intentional living.  This Summer saw me forsake my preferred high intensity kind of training ...
Personal development, Self-awareness, Spirituality

How (and why) to develop a basic Spiritual practice

There is a fully legit reason for starting a spiritual practice. It makes you feel better.  I personally didn’t bother with a spiritual practice until my late twenties. Now I make sure I am regularly reading spiritual texts, practicing yoga and self-awareness – ...