Personal development, Spirituality

10 Reflections and Meditations for Self-Acceptance

A lot of the exercises below are lifted directly from Tara Brach’s amazing book, Radical Self-Acceptance. I really recommend it to everyone.  Without fully accepting ourselves, we get tossed around in the turbulence of Other People’s Opinions.  Further, practicing self-acceptance promotes greater peace, ...
Creativity, Personal development, Productivity, Spirituality

7 Practices that Improve your Personal Power in any Situation

Having personal power – the qualities of strength, confidence and competence – isn’t only relevant to you if you have designs on becoming the next Oprah Winfrey. Having personal power is a means to an end for everyone. The end being living the ...
Based on books, Creativity, Personal development, Productivity, Self-awareness, Spirituality

Why Goal-Setting doesn’t Work (and Something that Does)

Updated: 27th December 2016 How do you feel about goal-setting? Either you like it or you don’t. This post will be more useful to you if you don’t. Now another question: can you tell me what your true desires are? ...
Nutrition, Personal development, Productivity, Spirituality

9 Unconventional Ways to Improve Energy Levels

If you have read the The Real Reasons You’re Tired – you can consider this Part 2. Actually, consider this the really real reasons you’re always tired. Because if there is something I feel certain about from a life-long obsession with mind and body ...