Based on books, Love and Relationships, Personal development, Spirituality

6 Actions for Bold Self-Love (from Science)

This post is based on author David Hamilton’s brilliant new book, ‘I Heart Me: The Science of Self-Love’. Using science to inspire, it suggests practical ways to create the kind of essential self-love we need to empower us and help us to make good choices in life. It’s ...
Personal development, Spirituality

The Art of Creating Meaningful Coincidences (a.k.a Synchronicity)

When I say meaningful coincidences, I’m really talking about synchronicity.  First coined by psychiatrist Carl Jung, synchronicity is the name for when two or more events occur that appear to have no relationship, yet seem meaningfully related. Often (but not always), ...
Personal development, Psychology, Self-awareness, Spirituality

How Standards-Setting Can Set Your Life Alight

Setting personal standards – in relationships, at work and for your health – can make the difference between living life powerfully and feeling permanently stressed and uneasy.  And unless you’ve done some kind of a personal development program, or are ...