Art of Wellbeing is a space devoted to embodied development through intentional practice, created by me, Rezzan Huseyin.
Wellbeing is one of those catch-all phrases, so let me define what it means here at my place: adaptable; deliberate; grounded; creative (in the widest sense of the word); resilient; joyful; skillful; awake.
And what about embodied development? How is that different to bog-standard ‘personal’ development, say?
Each of us has a unique journey with embodiment, but broadly, it means living our wisdom and values in our bodies and shapes, rather than just it being in our heads. Transformation that doesn’t end at the neck, basically!
The emphasis on embodied development is coming alive for more of us as we deepen our growth work. Often, it is a missing ingredient in our efforts to move away from fixation (unconscious habit) and towards choice (or freedom).
My intention behind the offerings you’ll find here is to reflect the great importance of bringing our developmental work into the body. In practice, this means nods to the somatic dimension of any ‘how to’ style perspectives I share. I also use this somatic lens in my coaching programs.
If you’re new here, here is where you can find out about my current project (which I’m ridiculously excited about), coaching program and book. If you’re hungry for generalised wellness-related content, you’ll find that over in the vintage cabinet.
Thanks for being here. I hope you stay a while.